Would you believe that the average adult in America only laughs around eight times per day?
Your life may be hectic, but that’s all the more reason to squeeze time into your day to smile and laugh more. There are all kinds of physical, mental, emotional, and social benefits of smiling and laughing that you deserve to reap.
Keep reading to discover the powerful perks that can transform your life when you smile and laugh.
Smiling and Laughing Reduce Stress
When it comes to smiling and stress, it is possible to fake it until you make it. Smiling gives signals to your body to slow your heart rate and alleviate any tension you may be carrying.
If you’re ever dealing with a stressful situation, giving yourself a two-minute break to laugh at a silly animal video could help you feel refreshed and ready to tackle any problem.
You Can Improve Your Overall Mental Health
Laughing and mental health go hand in hand, so it’s important to never underestimate the power of a simple chuckle. Laughing and smiling flood your mind with endorphins, which are feel-good neurotransmitters.
Since the body and mind share a strong connection, these endorphins are strong enough to alleviate pain in your body as well.
Smiling and Laughing Allow You to Bond With Others
Laughing and smiling are ways you can show the people around you that you’re having a good time. This will make your friends and family feel happier and closer to you.
If you’re someone who tries to cover their mouth whenever they laugh or smile, then you’re robbing the world of your positivity. Talking to your dentist about dental implants or other treatment plans can help you smile with confidence.
You’ll Even Appear More Attractive
Everybody wants to feel desirable, but some people aren’t sure what they can do to improve their appearance. Buying nice clothes or practicing your social skills can go a long way, but these things take time and money.
If you want to become more attractive in an instant, then all you need to do is smile according to these studies.
Staying Positive Could Increase Your Lifespan
One of the most astonishing benefits of smiling and laughter is that you could live longer. Since these things help your body relax, you can reduce your risk of stress-related conditions like high blood pressure.
Harvard Health reports that people who can train their brains to be more optimistic have the greatest chances of living past 85.
Have You Ever Wanted to Improve Your Smile?
It’s easy to see that smiling and laughing are two of the simplest habits you can form to improve the quality and quantity of your life. Once you start reaping these benefits, you’ll be motivated to stay optimistic.
Improving oral health is key to laughing and smiling without feeling self-conscious. We’re passionate about providing the care you need, while also offering a personalized and high-quality experience that gives you the smile you deserve.
Contact us to get started achieving your dream smile. We’d love to help you learn about our services.