Would you believe that close to half of all adults in America show some signs of gum disease?
Oral health is an essential aspect of our entire physical well-being. Gum disease affects both the gums and the surrounding tissues, and can lead to tooth loss and even cause other serious health problems like heart disease.
It’s clear that taking steps to improve gum health will also reward you with improved total-body wellness. Want to learn how you can take better care of your gums? Read on to discover four simple but effective tricks.
1. Stick to an Everyday Brushing and Flossing Routine
Brushing and flossing are the most basic yet powerful ways you can maintain good oral hygiene. Brushing twice a day and flossing once a day can help remove food particles and plaque that lead to gum disease. When left untreated, plaque can harden into tartar, which can cause receding gums and other dental problems.
If you have a hard time working the floss between both sides of your gums, you can always use a floss pick. With a soft-bristled toothbrush, you should brush for two minutes. Work the bristles into your gumline like you’re giving your teeth and gums a gentle massage.
2. Use High-Quality Mouthwash for Healthy Teeth and Gums
Mouthwash is effective at killing bacteria in the mouth that can cause periodontal disease. Mouthwash can also help freshen your breath and prevent tooth decay. It’s the perfect finishing touch after flossing and brushing your teeth.
It’s important to use a mouthwash that is alcohol-free and contains fluoride. Alcohol can dry out the mouth, which can lead to other dental problems. Fluoride is a mineral that strengthens teeth and prevents cavities.
3. Eat a Balanced, Nutrient-Dense Diet
Eating a balanced diet that’s rich in vitamins and minerals can help improve your physical health and gum health. Foods that are high in vitamin C can help prevent gum disease by strengthening the gums and other tissues in the mouth. Vitamin C also reduces inflammation, a contributing factor in gum disease.
Foods that are high in calcium can help strengthen teeth and prevent tooth decay. Calcium can also help prevent gum disease by keeping the jawbone strong.
4. Visit Your Dentist
Regular dental checkups are essential for maintaining good oral hygiene. Your dentist can detect and treat gum disease before it becomes a more serious problem. Your dentist can also give you advice on how to improve your oral hygiene habits and recommend products that can help prevent gum disease.
Everyone Should Prioritize Gum Health
Improving your gum health will have a positive effect on the rest of your body. By following these four simple tips, you can keep your teeth and gums in great shape.
Dental care doesn’t have to be an intimidating experience. At Synergy Dental Implant and Oral Surgery Center, we provide top-notch service to our patients. Contact us to learn more about our services and to schedule your next visit with us.